09-22-2018, 07:07 PM
(09-22-2018, 12:01 AM)ebado Wrote: Exercise selection looks good to me. Good job starting out on tier 1 as recommended. My advice is to make sure you're really firing on all cylinders and getting the most out of each and every set before moving up in volume tier. As an experienced DC trainer, you might be able to generate enough intensity to milk tier 1 for a while!
Thank you for the tip. I will def make sure I exhaust Tier 1 before moving up!!!