09-22-2018, 07:15 PM
(09-22-2018, 03:22 AM)Scott Stevenson Wrote: Henke,
You're welcome!
I'd take a closer look at how you're coupling Thigh Loading set exercises.
Sommersault squats are done on a smith machine (not BB), so you'd want to do smith front squats very possibly that day.
If you're doing DB sissy squats, I'd also do DB ham curls that day as well.
I'd not do unilateral (standing) hamstring curls as a loading set, unless you are sure you'll put them at the end of the Loading sets and are maybe intentionally doing them this way b/c your'e got a substantial hamstring (left-right) imbalance.
-S
Thank you for your input Scott. I def see what you're saying. The biggest reason for my choice of exercises is due to a very crappy selection of equipment (my gym doesn't have a smith machine only a "freedom rack").
So I was planning on doing the Sommersaults with a BB since I saw that being done (video showed very light weight though) but I am open for other ideas maybe some Anderson squats here but that might not be a "quad" movement.
And regarding the standing ham curls I might switch them for fetal curls instead if that would be a better option because I don't really have substantial imbalance so I'll go for something more compound, thanks. Thank you so much for the input and it has already been taken on board
