First blast! Any tips/recomendations are welcome

[Scott Stevenson]

Thank you for your input Scott. I def see what you're saying. The biggest reason for my choice of exercises is due to a very crappy selection of equipment (my gym doesn't have a smith machine only a "freedom rack").

So I was planning on doing the Sommersaults with a BB since I saw that being done (video showed very light weight though) but I am open for other ideas maybe some Anderson squats here but that might not be a "quad" movement.

And regarding the standing ham curls I might switch them for fetal curls instead if that would be a better option because I don't really have substantial imbalance so I'll go for something more compound, thanks. Thank you so much for the input and it has already been taken on board

You're welcome!

You could change your foot position substantially on the leg press for a variation there.

I'd pick up a hip squat belt from ironmind.com, which will give you a load of other exercise options, including lap squats.

You could do a leg press and then use a SLDL as your ham isolation exercise, maybe with DB's. (This is typically easy to add in as the DB's will be heavy and not in use, so you'd not even need to drag them over to the L. press)

If this is the freedom rack you mean, it's a great piece of equipment, IMO: Star Trac Max Rack | Star Trac

-S