10-12-2018, 01:08 AM
(This post was last modified: 10-12-2018, 04:20 PM by henke_prytz.)
(10-12-2018, 12:38 AM)Scott Stevenson Wrote: Your'e welcome!
Search the board r.e. Pump sets techniques. There's a thread that's been recently active in the past week on this topic.
(DOn't forget that the Pump set technique is to be auto regulated. Just b/c you like 5's into the Hole doesn't mean they are to be used in every circumstance. It depends on recovery status, muscle group and what that exercise lends itself to.)
-S
Oh I must have missed that the thread had had some activity, I will def have another read. I have been reading up on the pump sets in the threads but clearly not enough. I've seen some stuff but never a "list" of good techniques to use. I've been using:
-Drop/triple drop sets
-Mechanical drop sets
-5's in the hole
-Partials
-1 &1/2 reps
-Just doing 20-30 (40) reps
-Would supersets be a good idea as well or would that be "adding" another exercise?
And I love the ability to autoregulate as that is something I have been missing prior. Especially with progressive overload as it makes it a bit hard to track. But am I missing something in terms of what to throw at my pump sets or another technique to add into my arsenal?