First blast! Any tips/recomendations are welcome

[Scott Stevenson]

I very much get that!!! I do not use one or the other all of the time. I am just trying to kinda compile a list of suitable things to throw at my pump sets and also use them to attack some of my weaker bodyparts. Since the pump sets are designed to be on the fly I want to have a list in the back of my head of what is a good fit for FT so that I can throw that at the specific muscle I'm training/focusing on that day.

Roger that.

But from your answer, I feel like it really is free to go nuts and even try and come up with some techniques myself So I will take your advice and not try and limit myself to a list of things but rather use my experience and go with the flow of the moment.

As always thank you so much Scott for your advice and insight. And thank you for creating this forum it has given me a lot of answers that I have previously had to figure out on my own

You might want to re-read the Pump Set description on page 91 in the e-book now, as it will probably make a bit more sense.

Making up the repetition pattern / style of the Pump set isn't "going nuts," it's the recipe for doing a pump set.

You're welcome!!!

-S