10-27-2018, 09:59 AM
(10-27-2018, 02:06 AM)Adkins11 Wrote: Forgive me if already answered I have searched but couldnt find anything. On day four after triceps it has (a/o I) , also after thighs it has "(H). Just little confused on the meanings of what to do?
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You're probably viewing it on your phone(?)... Some folk have had issues "losing" some parts of the Overview sheets on some devices.
The full lines of what I think you're missing say:
Tris a/o Bis^
Thigh(Ham)
-S
-Scott
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Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.