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FT with a home gym?
#1
Excited to be part of the forums!

I have read FT and am curious if I can make it work with my home gym setup or if there is another program you would recommend instead if it won't work well with what I have. Also, I would categorize myself as an intermediate. I have been lifting a long time, but have battled digestive issues that have prevented me from eating/absorbing enough, but am getting that sorted out and plan to use this to gain weight.

Here is what I have:

Squat rack and barbell with plates
Adjustable dumbbells
Smith machine
Adjustable bench with attached leg extension/leg curl
45 degree hyper
Cable machine with high and low single pulleys
Bands

Is this enough? I am considering buying a leg press, but maybe I have enough? If I was to add something, what would be helpful?

Thanks for any help/guidance you can provide!
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Messages In This Thread
FT with a home gym? - by ZachM - 12-11-2018, 02:51 AM
RE: FT with a home gym? - by Altamir - 12-11-2018, 04:57 AM
RE: FT with a home gym? - by Scott Stevenson - 12-11-2018, 11:41 AM

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