FT for an early intermediate

[ZachM]

I have been training for several years, but I still believe I am far from hitting my strength potential and muscle mass. This is largely due to digestive issues (Crohn's) that I believe are under much better control now. Therefore, I really want to train hard and build muscle and strength. My question is if FT would be a good choice for someone like me or even a beginner? Or, would something like DC be more appropriate since I am fairly young (early 30's), have no aches/pains, and am at a relatively low strength level? Or, possibly another program you might recommend?

I know FT has a lot of undulation and exercise rotation so I wasn't sure if more frequent loading would be helpful?

Thanks!

P.S. I would also be curious to hear what program(s) you often recommend for beginners (not me, necessarily).