12-11-2018, 02:51 AM
Excited to be part of the forums!
I have read FT and am curious if I can make it work with my home gym setup or if there is another program you would recommend instead if it won't work well with what I have. Also, I would categorize myself as an intermediate. I have been lifting a long time, but have battled digestive issues that have prevented me from eating/absorbing enough, but am getting that sorted out and plan to use this to gain weight.
Here is what I have:
Squat rack and barbell with plates
Adjustable dumbbells
Smith machine
Adjustable bench with attached leg extension/leg curl
45 degree hyper
Cable machine with high and low single pulleys
Bands
Is this enough? I am considering buying a leg press, but maybe I have enough? If I was to add something, what would be helpful?
Thanks for any help/guidance you can provide!
I have read FT and am curious if I can make it work with my home gym setup or if there is another program you would recommend instead if it won't work well with what I have. Also, I would categorize myself as an intermediate. I have been lifting a long time, but have battled digestive issues that have prevented me from eating/absorbing enough, but am getting that sorted out and plan to use this to gain weight.
Here is what I have:
Squat rack and barbell with plates
Adjustable dumbbells
Smith machine
Adjustable bench with attached leg extension/leg curl
45 degree hyper
Cable machine with high and low single pulleys
Bands
Is this enough? I am considering buying a leg press, but maybe I have enough? If I was to add something, what would be helpful?
Thanks for any help/guidance you can provide!