12-13-2018, 02:53 AM
(12-12-2018, 12:39 AM)Scott Stevenson Wrote: Roger the above.
How much progress have you made with Borge's approach?...
I make pretty good progress for a week or so and then stall. I never know if that is due to the volume/intensity or because I fail to properly digest, and therefore, recover. I then taper/deload for a bit and feel strong again for a bit, and repeat.
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I don't know that (changing) training is where I'd start now, if I were you, based on your stats. Eating enough to gain weight would be were I'd place focus.
If you can get enough food in, you can likely gain for quite some time on a given training plan.
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Yes, that is kind of my thought. I just like the FT setup and have thought about moving to a lower frequency (FT is still high frequency, but lower than what I am doing now).
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Have you ever training more so with a focus gaining strength (in a lower rep ranges)?...
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Several years back when I didn't have gut issues, yet. I used to be able to bench press the 100lb DBs, front squat about 245, and deadlift 350ish. These are not big numbers, but much stronger than I am now. I was about 165lbs and had been training 2-3 years at that time.
Thanks!
-S
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