12-31-2018, 05:54 PM
So I've been doing FT for a few blasts now. I have been using the basic one and worked my way through the Tiers. I am absolutely loving it and will continue blasting away and beating the log. But I have started asking myself why there are no direct arm loading. Would this be taken care of with a similar approach as in DC where compund movements would equal long-term arm gains as well? Or is it just that doing really heavy exercises for biceps and triceps would be a bit risky with little reward in terms of gains? As well as the fact that you "only" do direct arm work 2 times and everything else you hit 3. Just interested to hear about the reason for this. So Scott if you have any input as to what the reasons are for this (or anyone else for that matter) I would love to hear it :-)