03-04-2019, 01:31 AM
https://www.livestrong.com/article/35751...ated-disk/
https://northamericanspine.com/blog/core...ted-discs/
That's just a couple of sites that mention avoid crunches and leg raises with ruptured disc. There are more that I've come across. I'm not saying I completely agree with the idea, I actually was hoping you disagree with the notion.
The degenerative disc has obviously been there for a while and I've been training abs without any issues. But this ruptured disc is a whole different animal it seems. The shot they will give me at best will shrink the area down some and hopefully get it off the nerve. But the issue is still present, so reading anything that says it has a negative impact on the situation just brought about concern.
I would love to hear that in your opinion that normal ab training is not harmful but beneficial.
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https://northamericanspine.com/blog/core...ted-discs/
That's just a couple of sites that mention avoid crunches and leg raises with ruptured disc. There are more that I've come across. I'm not saying I completely agree with the idea, I actually was hoping you disagree with the notion.
The degenerative disc has obviously been there for a while and I've been training abs without any issues. But this ruptured disc is a whole different animal it seems. The shot they will give me at best will shrink the area down some and hopefully get it off the nerve. But the issue is still present, so reading anything that says it has a negative impact on the situation just brought about concern.
I would love to hear that in your opinion that normal ab training is not harmful but beneficial.
Sent from my SM-G955U using Tapatalk