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Introduce Yourself: If you've never Posted, Post here please...
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Just got the ft book and hoping this will get me out of my major sticking point. I ve been stuck at 188 pounds of lean muscle for a few years and not been able to brake out. My off season weights 240 so a bit fat so aim is drop and gain at same time.
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RE: Introduce Yourself: If you've never Posted, Post here please... - by Zanny71 - 03-20-2019, 05:18 AM
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