High resistance spin bike

[Scott Stevenson]

It’s just leg extensions piss off my patella. Maybe BW sissy squats for quad pump?

For quad isolation exercises:

Sissy's with BW or holding plate.

Smith sissy hack squats (search site / google)

Somersault squats (search site / google)

Close low foot placement leg presses (pressing with ball of foot only).

Trap bar dead with heels elevated work well for some, too (esp. if you have a wedge to stand on) staying deep in the range of motion.

-S