High resistance spin bike

[juggy38]

For quad isolation exercises:

Sissy's with BW or holding plate.

Smith sissy hack squats (search site / google)

Somersault squats (search site / google)

Close low foot placement leg presses (pressing with ball of foot only).

Trap bar dead with heels elevated work well for some, too (esp. if you have a wedge to stand on) staying deep in the range of motion.

-S

I just did the somersault smith extension. No stairs for 48 hours lol