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Carbs splits through the day

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Carbs splits through the day
TheOtherOne55 Offline
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04-24-2019, 06:25 AM
To Scott or anyone that has successfully mastered their Fortitude diet, when you are really up there in carbs (500-800g) how are you breaking your carbs down PWO.

Is it better to limit my carbs to just PWO and maybe 1 more meal?
For instance 100g Intra, 300g PWO, 200g PPWO then switch to pro/fat.
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Carbs splits through the day - by TheOtherOne55 - 04-24-2019, 06:25 AM

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