08-09-2019, 05:30 AM
(08-06-2019, 06:10 AM)Scott Stevenson Wrote: All things are up to you.
If you consider them a triceps exercise, then you fit them with triceps.
If you consider them chest exercise, you fit them with chest.
-S
Hey, one more thing coach! Can i do the program EoD? Day1/rest/day2/rest/day3/rest/day4/rest/day1 and so on?