10-31-2019, 10:27 PM
(10-31-2019, 05:49 PM)Ricky Wrote: I got stronger and added more size, especially in shoulders, upper chest, calves and upper back. My legs always grew pretty well from strength training alone, but I saw some pretty good gains from added hypertrophy work too(pump sets work like a charm).
These are my estimates of 1RM's right now:
Squat ≈150kg (went up 30kg)
Deadlift ≈180kg (went up 40kg)
Bench press ≈100kg (went up 10kg)
Overhead press ≈70kg (went up 10kg)
My bodyweight is 73kg right now.
Nice work!!!
What was the time frame for those gains?...
-S
-Scott
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Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.