Integrative Bodybuilding › Visitor's Forums › Articles, Videos and Samples v
Introduce Yourself: If you've never Posted, Post here please...

Thread Rating:
  • 2 Vote(s) - 5 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Thread Modes
Introduce Yourself: If you've never Posted, Post here please...
Ricky Offline
Junior Member
**
Posts: 4
Threads: 1
Thanks Received: 2 in 2 posts
Thanks Given: 1
Joined: Oct 2019
Reputation: 0
#531
10-30-2019, 06:45 PM
[font=Times New Roman][size=medium]Greetings all,

Dr. Scott, I bought your book, FT, yesterday. I read it already, my buddy bought it some time ago and I think that your way of organizing training is one of the most thoughtful and logical ways of doing it. It helped me a lot. I had great results using it, and will continue using it.

Thank you for taking the time to write the book.
Ricky
Reply
Scott Stevenson Offline
Super Moderator
******
Super Moderators
Posts: 7,305
Threads: 119
Thanks Received: 2,393 in 1,868 posts
Thanks Given: 1,882
Joined: Apr 2012
Reputation: 12
#532
10-30-2019, 11:07 PM
(10-30-2019, 06:45 PM)Ricky Wrote: [font=Times New Roman][size=medium]Greetings all,

Dr. Scott, I bought your book, FT, yesterday. I read it already, my buddy bought it some time ago and I think that your way of organizing training is one of the most thoughtful and logical ways of doing it. It helped me a lot. I had great results using it, and will continue using it.

Thank you for taking the time to write the book.
Ricky

Ricky,

Welcome and thanks for the kind words!

What kind of gains did you make when starting / using FT?...

-S
-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Reply
Ricky Offline
Junior Member
**
Posts: 4
Threads: 1
Thanks Received: 2 in 2 posts
Thanks Given: 1
Joined: Oct 2019
Reputation: 0
#533
10-31-2019, 05:49 PM
I got stronger and added more size, especially in shoulders, upper chest, calves and upper back. My legs always grew pretty well from strength training alone, but I saw some pretty good gains from added hypertrophy work too(pump sets work like a charm).
These are my estimates of 1RM's right now:
Squat ≈150kg (went up 30kg)
Deadlift ≈180kg (went up 40kg)
Bench press ≈100kg (went up 10kg)
Overhead press ≈70kg (went up 10kg)
My bodyweight is 73kg right now.
Reply
Scott Stevenson Offline
Super Moderator
******
Super Moderators
Posts: 7,305
Threads: 119
Thanks Received: 2,393 in 1,868 posts
Thanks Given: 1,882
Joined: Apr 2012
Reputation: 12
#534
10-31-2019, 10:27 PM
(10-31-2019, 05:49 PM)Ricky Wrote: I got stronger and added more size, especially in shoulders, upper chest, calves and upper back. My legs always grew pretty well from strength training alone, but I saw some pretty good gains from added hypertrophy work too(pump sets work like a charm).
These are my estimates of 1RM's right now:
Squat ≈150kg (went up 30kg)
Deadlift ≈180kg (went up 40kg)
Bench press ≈100kg (went up 10kg)
Overhead press ≈70kg (went up 10kg)
My bodyweight is 73kg right now.

Nice work!!!

What was the time frame for those gains?... Smile

-S
-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Reply
Ricky Offline
Junior Member
**
Posts: 4
Threads: 1
Thanks Received: 2 in 2 posts
Thanks Given: 1
Joined: Oct 2019
Reputation: 0
#535
10-31-2019, 11:11 PM
(10-31-2019, 10:27 PM)Scott Stevenson Wrote: Nice work!!!

What was the time frame for those gains?... Smile

-S

Thanks!
The time frame was about 2 months.

Reply
triethuynh2301 Offline
Junior Member
**
Posts: 1
Threads: 0
Thanks Received: 1 in 1 posts
Thanks Given: 0
Joined: Nov 2019
Reputation: 0
#536
11-05-2019, 10:35 AM
Hi everyone,
I am just getting started on the first week of FT and have been loving it so far!
Reply
Scott Stevenson Offline
Super Moderator
******
Super Moderators
Posts: 7,305
Threads: 119
Thanks Received: 2,393 in 1,868 posts
Thanks Given: 1,882
Joined: Apr 2012
Reputation: 12
#537
11-06-2019, 12:09 AM
(10-31-2019, 11:11 PM)Ricky Wrote: Thanks!
The time frame was about 2 months.

Impressive!!!

-S
-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Reply
Scott Stevenson Offline
Super Moderator
******
Super Moderators
Posts: 7,305
Threads: 119
Thanks Received: 2,393 in 1,868 posts
Thanks Given: 1,882
Joined: Apr 2012
Reputation: 12
#538
11-06-2019, 12:09 AM
(11-05-2019, 10:35 AM)triethuynh2301 Wrote: Hi everyone,
I am just getting started on the first week of FT and have been loving it so far!

Welcome and glad to hear you're digging FT!

-S
-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Reply
apmulapmu Offline
Member
***
Posts: 145
Threads: 4
Thanks Received: 80 in 72 posts
Thanks Given: 103
Joined: Feb 2017
Reputation: 0
#539
11-08-2019, 09:47 PM
(10-31-2019, 11:11 PM)Ricky Wrote: Thanks!
The time frame was about 2 months.

Really impressive improvement
Reply
Joseca Offline
Junior Member
**
Posts: 44
Threads: 3
Thanks Received: 28 in 23 posts
Thanks Given: 39
Joined: Aug 2018
Reputation: 0
#540
11-25-2019, 08:17 AM
Hello to everyone!
Reply


Forum Jump:


Users browsing this thread: 14 Guest(s)