01-10-2020, 12:26 AM
usually for the thickness exercise in the 3 rotations I choose 2 rows moviment and 1 deadlift's variant (such floor DL or a rack pulls).
recently I have followed the example of JP and I have replaced my classic deadlift with the rdl. I am actually enjoying it.
I find it quite effective for building a thick rear chain.
I'm working hard to find a recipe suitable for growing the thickness of my back (and my hamstring too!) and I thought that by inserting the RDL I could two pigeons with one stone
recently I have followed the example of JP and I have replaced my classic deadlift with the rdl. I am actually enjoying it.
I find it quite effective for building a thick rear chain.
I'm working hard to find a recipe suitable for growing the thickness of my back (and my hamstring too!) and I thought that by inserting the RDL I could two pigeons with one stone