RDL for back loading set?

[Scott Stevenson]

Constructive discussion on this forum is always a pleasure.
Moreover, you made me think about the amount of heavy movements that tax my lower back in my current program ... maybe too many.

Grazie!

You're welcome!

Yes, you'll likely know fairly soon if you've got too much low back / posterior chain work in your program. (Just be careful! Low back injuries can be game changers for folks... )

-S