01-21-2020, 11:40 PM
(01-21-2020, 05:09 AM)duchaine Wrote: Thanks for your time and thanks for the humble approach!
At the moment, I'm trying to stay in shape for my age.
According to my "instinct" and my "feeling", a moderate calories/carbs restriction during the day and more cals post w.o is the best way to go.
You're welcome!!!
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.