Blood glucose question

[Scott Stevenson]

Thanks again.

BTW, I’m 37 with no history of diabetes in my family.

I do not have any caffeine ever.

Do you think this is something I should continue to check since my morning numbers are technically pre diabetic or no because my numbers are normal after meals?

Would structuring my diet like you have in the FT book be beneficial in a situation like mine?

I can't really say too much since I don't know what your diet is in terms of meals and meal timing relative to blood measurements.

You don't have to tell me your diet of course, but morning blood glucose levels are only clinically meaningful if you are post-absorptive. This is why I'm asking what your meals are specifically over the course of a 24hr period and when the blood draws along a 24hr time line.

-S