09-05-2020, 03:46 PM
(This post was last modified: 09-05-2020, 03:46 PM by Packhelgts.)
(09-06-2017, 01:01 AM)Scott Stevenson Wrote: I'd make a list of the exercises you can / would perform for the different set types, given what that gym has.
And as Altamir alluded to, you're asking specifically about you, not other guys, and about this gym in particular.
For instance, for back, you might be a be able to do:
Chins
Weighted Chins
Pull-ups
Weighted Pull-ups
Band assisted versions of both the above.
Rack chin
Inverted rack rows
BO Row with:
--DB's
--Straight Bar
--Shrug bar
Pendlay Rows
Etc
-S
What you said is very useful to me, thank you very much!!