11-18-2020, 03:08 AM
(11-17-2020, 07:34 PM)Teamtony Wrote: Im currently in Europe and we are in full lockdown so no gyms. Training been getting a little stale and I saw your revive podcast and was interested. Bought the book finished it in the first 3 hours I’m very excited to start the program. I have dumbbells from 20-30 and 1-10 kilograms, pull up bar dip bar kettlebell and a bench. I’m curious if I could start my FT tier three programming without machines especially for the muscle rounds which I’m very excited for.
Thank you in advance
Side Question:My main goal is hypertrophy but because I’m a Jiu Jistu enthusiast and instructor I want to keep my cardio at a decent level, I have an echo bike can I incorporate that into my weekly training without overly compromising my gains.
Hey Tony!
I'm going to encourage you to search the board for answers to this home gym question, as it's been asked quite a few times. Also, the topic of FT alongside other types of training (like BJJ, MMA, etc.) has been addressed a good deal.
(Glad you liked the podcast, BTW - seems this one came off really well!
)-Scott
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.