04-05-2021, 12:26 PM
Hi everyone...i have weak hams ....and i was training like Jordan peters style...ive always like the high frquency low volume....ppl 5 days...
Im wondering if i start FT 4 days i have to take down the calories a little bit or stay the same on 37 92 kgs and i dont want to get fat...un pretty lean...and with my hams how can i do it on this style of training....bcause in the book i couldnt find an examplle with hams enphasis....sorry about my english...im from argentina
Im wondering if i start FT 4 days i have to take down the calories a little bit or stay the same on 37 92 kgs and i dont want to get fat...un pretty lean...and with my hams how can i do it on this style of training....bcause in the book i couldnt find an examplle with hams enphasis....sorry about my english...im from argentina