Program adjustment

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Program adjustment

kastro Offline

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#15

05-08-2021, 03:20 AM

That sounds like a plan.So turbo tier 3 all lower body and stationary bike highest level hills for 20 minutes twice a week.I cant begin to tell you the changes i made again with this blast.

I'm really hoping my lifts dont suffer too much,but it is just a minor setback in the overall scheme of things.I am currently sitting at 200 lbs bw which is low for me but compared to how i looked before starting is night and day.[emoji120]

Sent from my LM-X210(G) using Tapatalk

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Messages In This Thread

Program adjustment - by kastro - 01-08-2020, 12:57 AM

RE: Program adjustment - by Scott Stevenson - 01-08-2020, 08:34 AM

Program adjustment - by kastro - 01-11-2020, 03:06 PM

RE: Program adjustment - by Scott Stevenson - 01-11-2020, 11:45 PM

Program adjustment - by kastro - 04-08-2021, 04:07 AM

RE: Program adjustment - by Scott Stevenson - 04-09-2021, 01:00 AM

RE: Program adjustment - by kastro - 04-08-2021, 04:21 AM

RE: Program adjustment - by kastro - 04-11-2021, 10:11 AM

RE: Program adjustment - by Scott Stevenson - 04-12-2021, 03:54 AM

RE: Program adjustment - by kastro - 04-15-2021, 08:38 AM

RE: Program adjustment - by Scott Stevenson - 04-16-2021, 12:00 AM

RE: Program adjustment - by kastro - 04-17-2021, 03:42 PM

RE: Program adjustment - by kastro - 05-07-2021, 01:54 PM

RE: Program adjustment - by Scott Stevenson - 05-07-2021, 10:47 PM

Program adjustment - by kastro - 05-08-2021, 03:20 AM

Program adjustment - by Scott Stevenson - 05-10-2021, 12:54 AM

RE: Program adjustment - by kastro - 05-11-2021, 09:44 AM

RE: Program adjustment - by Scott Stevenson - 05-12-2021, 12:39 AM

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