Struggling with back thickness. Especially in upper back. If I rack pull or deadlift I feel nothing in my back really (maybe due to going too heavy?)
was wondering thoughts on higher rep loading sets with the big compounds? I'm not too old (29) but I have a un-repaired bicep tear from years back that kind of hinders heavy rowing.
I do also load lower back with my job 1×hrs a day so I try to baby that a bit also, so rack pulls may be better option over deads?
Maybe 12-15 range?
But if doing that, should pump sets be higher rep range also?
Kicking myself in the ass, I planned on driving to Scott's seminar in Brandenton but wasn't able to. Now I'm kicking myself in the ass, since he could've helped in person! Always next time.
Pics for reference. Back is super shallow.
was wondering thoughts on higher rep loading sets with the big compounds? I'm not too old (29) but I have a un-repaired bicep tear from years back that kind of hinders heavy rowing.
I do also load lower back with my job 1×hrs a day so I try to baby that a bit also, so rack pulls may be better option over deads?
Maybe 12-15 range?
But if doing that, should pump sets be higher rep range also?
Kicking myself in the ass, I planned on driving to Scott's seminar in Brandenton but wasn't able to. Now I'm kicking myself in the ass, since he could've helped in person! Always next time.
Pics for reference. Back is super shallow.