12-14-2021, 10:06 PM
Hello, everybody...
It's my 1st contact with FT and I have a doubt about the warm up.
I've been working out for about 15 years and learned that I need to warm up a lot to avoid tendinitis.
Here is my question:
in loading phase should I warm up very well every new exercise to do the sets? Like I would start a regular weider training?
For example: upper body loading
Back:
3 sets warming up + 1 loading set
Chest:
3 sets warming up + 1 loading set
Shoulder:
3 sets warming up + 1 loading set
Bi:
3 sets warming up + 1 loading set
Tri:
3 sets warming up + 1 loading set
As it is a full body I'll have to do a lot of warming sets... is that ok?
I ask that because the way I work out today with a ABCDE split, so I do 3-5 warming up sets before start every training section.
Question n2:
Is there some video with a complete FT training routine? Not only the MR (those are Ok to me) but with all Day1 and Day2 steps and examples... a full training video.
Best regards!
It's my 1st contact with FT and I have a doubt about the warm up.
I've been working out for about 15 years and learned that I need to warm up a lot to avoid tendinitis.
Here is my question:
in loading phase should I warm up very well every new exercise to do the sets? Like I would start a regular weider training?
For example: upper body loading
Back:
3 sets warming up + 1 loading set
Chest:
3 sets warming up + 1 loading set
Shoulder:
3 sets warming up + 1 loading set
Bi:
3 sets warming up + 1 loading set
Tri:
3 sets warming up + 1 loading set
As it is a full body I'll have to do a lot of warming sets... is that ok?
I ask that because the way I work out today with a ABCDE split, so I do 3-5 warming up sets before start every training section.
Question n2:
Is there some video with a complete FT training routine? Not only the MR (those are Ok to me) but with all Day1 and Day2 steps and examples... a full training video.
Best regards!