04-07-2022, 07:35 AM
hello scoot, my name is Breno and i am an amateur brazilian bodybuilder currently in the mens physique category. In the last year I've been using DC training , I've had good results in general gains but I think I need to develop some category specific muscles in this next bulk. I think for this purpose fortitude training may be more viable than DC. I noticed that the "no show no go" program would fit my goals.
Considering this program I have two questions for you.
1- how should I train my legs just to keep them in size without growing more?
2- I have a deficiency in the upper trapezius musculature while I have good mid and lower traps. How can I try to improve them?
Considering this program I have two questions for you.
1- how should I train my legs just to keep them in size without growing more?
2- I have a deficiency in the upper trapezius musculature while I have good mid and lower traps. How can I try to improve them?