04-08-2022, 06:07 AM
(This post was last modified: 04-08-2022, 06:09 AM by powerhouse_ad.)
Hi Breno, as I’ve read your post I might as well chuck in the first two thoughts that come to my mind having done plenty of fortitude training:
1) Train legs using volume tier 1.
2) Ensure there are upper trap focussed back thickness exercises in your selection. For example, you could use a variety of shrugs for your back thickness muscle rounds.
Lots of other possible answers, but there’s my short and sweet version that I think would help with the specific questions you asked.
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1) Train legs using volume tier 1.
2) Ensure there are upper trap focussed back thickness exercises in your selection. For example, you could use a variety of shrugs for your back thickness muscle rounds.
Lots of other possible answers, but there’s my short and sweet version that I think would help with the specific questions you asked.
Sent from my iPhone using Tapatalk