06-06-2023, 11:22 PM
Hi all,
Just looking for some help with pump sets please.
I understand that they are auto regulated etc and great opportunities to work on weak points and form but I always just feel a bit stuck on what to do for the best.
What have you guys found works best? Do many of you just do high rep straight sets? Is there a particular pump set technique, outlined in the book, that you have had better results from (I appreciate different ones will work better person to person but I'm just curious).
I do love 5's in the hole but they are barbaric!!
Looking forward to hearing back from you.
Thanks
Just looking for some help with pump sets please.
I understand that they are auto regulated etc and great opportunities to work on weak points and form but I always just feel a bit stuck on what to do for the best.
What have you guys found works best? Do many of you just do high rep straight sets? Is there a particular pump set technique, outlined in the book, that you have had better results from (I appreciate different ones will work better person to person but I'm just curious).
I do love 5's in the hole but they are barbaric!!
Looking forward to hearing back from you.
Thanks