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Pump Set Help
#2
Hey man,

For me I start with normal rep tempo e.g. 2 Sec - Eccentric, 1 Sec Concentric. When the pump and burning start, I start to increase TUT. I use 5 Sec - Eccentric, 1 Sec Concentric. Then I start to mix them with 5 Sec Iso hold at Concentric then switch to 5 Sec Iso hold at eccentric and transition between these stages.

This system especially works best with all cable exercises for Chest - Shoulders - Back and Arms. Moreover for legs, Leg Extensions and Curls are also good candidates.

Hope this helps
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Messages In This Thread
Pump Set Help - by Beast9434 - 06-06-2023, 11:22 PM
RE: Pump Set Help - by volkansazan - 06-30-2023, 05:14 AM

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