06-30-2023, 05:14 AM
Hey man,
For me I start with normal rep tempo e.g. 2 Sec - Eccentric, 1 Sec Concentric. When the pump and burning start, I start to increase TUT. I use 5 Sec - Eccentric, 1 Sec Concentric. Then I start to mix them with 5 Sec Iso hold at Concentric then switch to 5 Sec Iso hold at eccentric and transition between these stages.
This system especially works best with all cable exercises for Chest - Shoulders - Back and Arms. Moreover for legs, Leg Extensions and Curls are also good candidates.
Hope this helps
For me I start with normal rep tempo e.g. 2 Sec - Eccentric, 1 Sec Concentric. When the pump and burning start, I start to increase TUT. I use 5 Sec - Eccentric, 1 Sec Concentric. Then I start to mix them with 5 Sec Iso hold at Concentric then switch to 5 Sec Iso hold at eccentric and transition between these stages.
This system especially works best with all cable exercises for Chest - Shoulders - Back and Arms. Moreover for legs, Leg Extensions and Curls are also good candidates.
Hope this helps