Fortitude Training Exercises

[bigla2004]

All- If you're reading this it means you're likely thinking about dabbling in the world of Fortitude Training.

With that said, FT provides a ton of customization and flexibility. I wanted to start a thread to see what everyone is using for certain body parts and exercise types.

I propose we label exercises as follows:

exercise name/part targeted/FT Type

FT Type being:
L=Loading
P=Pump
MR= Muscle Round

for example:

bench press/chest/L

This can help everyone grow together and get new ideas for their training possibly. Also note that certain exercises may have multiple applications such as a hammer strength machine could likely be used for L/R/MR.

Here is a good index of exercises, albeit not the end-all be-all Bodybuilding.com - Exercise Articles - Bodybuilding.com