First Go With Fortitude

[Fireguy10720]

Tomorrow I'll start fortitude.
Basic 3 day tier 1 to start.

Here's what I have.

Load sets:
Back thickness- B.B. row x1
Back width- Wide grip pulldown x1

Chest- D.B. flat press x1

Delts- Behind neck press x1

Pump sets:
Thigh - Selectorized leg press x1

Quad - Leg Ext. x1

Calf - 45degree toe press

So I'll do a few warm-ups for back, then 1 all out set of each.
Warm-up for chest then 1 all out set.
Same for delts.

Then 1 superset for lower hitting each exercise once, probably warm up a few first.
Then done..

Look like I'm on the right track? Any suggestions much appreciated!!

[Altamir]

Tomorrow I'll start fortitude.
Basic 3 day tier 1 to start.

Here's what I have.

Load sets:
Back thickness- B.B. row x1
Back width- Wide grip pulldown x1

Chest- D.B. flat press x1

Delts- Behind neck press x1

Pump sets:
Thigh - Selectorized leg press x1

Quad - Leg Ext. x1

Calf - 45degree toe press

So I'll do a few warm-ups for back, then 1 all out set of each.
Warm-up for chest then 1 all out set.
Same for delts.

Then 1 superset for lower hitting each exercise once, probably warm up a few first.
Then done..

Look like I'm on the right track? Any suggestions much appreciated!!

Looks good man. Good luck and have fun. For me personally I don"t warm up pump sets. Weight is light enough where it would be a warm up. And once you get to tier 2 for upper pump sets it'd take forever to get through if you warmed up everything . Really kill your superset "flow". Your experience may vary though

[Fireguy10720]

Looks good man. Good luck and have fun. For me personally I don"t warm up pump sets. Weight is light enough where it would be a warm up. And once you get to tier 2 for upper pump sets it'd take forever to get through if you warmed up everything . Really kill your superset "flow". Your experience may vary though

Thanks for the help buddy

[Scott Stevenson]

FG,

Are you starting a log here?... (I'll move the thread to the Journals forum... )

-S