Fortitude Training Exercises

[Scott Stevenson]

All- If you're reading this it means you're likely thinking about dabbling in the world of Fortitude Training.

With that said, FT provides a ton of customization and flexibility. I wanted to start a thread to see what everyone is using for certain body parts and exercise types.

I propose we label exercises as follows:

exercise name/part targeted/FT Type

FT Type being:
L=Loading
P=Pump
MR= Muscle Round

for example:

bench press/chest/L

This can help everyone grow together and get new ideas for their training possibly. Also note that certain exercises may have multiple applications such as a hammer strength machine could likely be used for L/R/MR.

Here is a good index of exercises, albeit not the end-all be-all Bodybuilding.com - Exercise Articles - Bodybuilding.com

Just a heads up for everyone, too, of course.

IN THE BOOK , if you go to the Hyperindex of Terms (end of the Table of Contents) and look under

Training
>> Set Types
>>>> Loading Sets, Pump Sets and Muscle Rounds

its will link you to where you can read about selecting those (how to do them, rep ranges, etc.).

-S