FT Questions....

[Cerberus777]

ANd.... THERE WE GO!!!

THAT is AWESOME AWESOME AWESOME!!!!

Thanks for chiming in, Cerberus.

Did you feel you could use weight you might not have using straight sets?...

-S

Absolutely the MR set weight would be a warm up weight for rack deads (BTW I also did underhand BB rows, I stopped those due to possible injury due to weight needed).

There is plenty of room (weight to increase) for progression safely to keep the lifts in.

Thanks for building a program thats exciting, intense, and a beat up aging guy can still do his favorite lifts again in a way that he can still gain, and not just remember the good days, cause more good days are to come