07-27-2014, 11:32 PM
(07-27-2014, 12:19 PM)jfdupuis Wrote: can you give me some examples of exercises for loading sets vs. muscle rounds? I am trying to come up with a list.
thanks!
JF,
No, I can't really, as these are to be chosen specifically by you for your needs. (This is pretty explicit in the book)
Perhaps if you start a list, we can help with excluding those that aren't the best choices.
-S
-Scott
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