Quad Exercise - Smith Sissy Hack Squat

[Scott Stevenson]

will be intergrating these when ive nailed down the technique

practice makes permanent

Martin,

Don't be afraid to adjust your foot placement to a comfortable spot. The combination of different limb length, possibly angle of inclination if you've got a smith that isn't 100% vertical and calf flexibiity, etc. can mean that how you do these looks a bit different from me or the next guy in the gym.

-S