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Fortitude Training Exercises

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Fortitude Training Exercises
firedawg0108 Offline
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#5
08-03-2014, 04:33 AM
I really like rack chins for back width. been using them for loading and muscle rounds.

somersault squats for quad pump

did muscle rounds for triceps this week bi-lateral single arm tricep rope pressdowns. this destroyed my triceps!


all my other exercises id say are pretty "standard". (barbell,dumbell, and hammer strength)
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Messages In This Thread
Fortitude Training Exercises - by bigla2004 - 07-15-2014, 10:31 AM
RE: Fortitude Training Exercises - by Lourent - 07-15-2014, 03:11 PM
RE: Fortitude Training Exercises - by dens228 - 07-31-2014, 05:09 AM
RE: Fortitude Training Exercises - by firedawg0108 - 08-03-2014, 04:33 AM
RE: Fortitude Training Exercises - by dens228 - 08-04-2014, 12:48 AM

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