08-04-2014, 12:48 AM
Just received my Iron Mind belt squat belt a couple days ago.
My plan was to do lap squats the Scott demo'd in a video. I need to get some large carabiners to fit around the bar, using the daisy chain the bar rides too low.
So today I used it as my second MR exercise the conventional way with the bar between my legs. I used small plates to get the proper depth and can only say wow, does that exercise blast the quads! I was worried about using enough weight with the smaller plates, I used 215 pounds and by the last set it was a killer!
My plan was to do lap squats the Scott demo'd in a video. I need to get some large carabiners to fit around the bar, using the daisy chain the bar rides too low.
So today I used it as my second MR exercise the conventional way with the bar between my legs. I used small plates to get the proper depth and can only say wow, does that exercise blast the quads! I was worried about using enough weight with the smaller plates, I used 215 pounds and by the last set it was a killer!