Integrative Bodybuilding › Fortitude Training - The Forum › Fortitude Training™ - Program Info, Basics, Testimonals v
Rest between MRs

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Thread Modes
Rest between MRs
jfdupuis Offline
Junior Member
**
Posts: 7
Threads: 1
Thanks Received: 0 in 0 posts
Thanks Given: 1
Joined: Jul 2014
Reputation: 0
#1
08-11-2014, 08:50 PM
Do you guys take a day off between Day 3 and Day 4 of the program (Turbo)?

I notice that the book says not to do three days in a row, but I since the Turbo program trains all body parts on both day 3 and 4, I was curious to see how you guys approach that.

thanks!

Reply


Messages In This Thread
Rest between MRs - by jfdupuis - 08-11-2014, 08:50 PM
RE: Rest between MRs - by dens228 - 08-11-2014, 09:27 PM
RE: Rest between MRs - by jfdupuis - 08-11-2014, 10:07 PM
RE: Rest between MRs - by Scott Stevenson - 08-11-2014, 10:27 PM
RE: Rest between MRs - by jfdupuis - 08-11-2014, 11:25 PM
RE: Rest between MRs - by Scott Stevenson - 08-12-2014, 06:40 AM
Rest between MRs - by Hakan Çelik - 11-21-2014, 01:36 AM
RE: Rest between MRs - by Scott Stevenson - 11-21-2014, 02:12 AM
Rest between MRs - by Hakan Çelik - 11-25-2014, 05:25 AM
RE: Rest between MRs - by Scott Stevenson - 11-25-2014, 06:54 AM
Rest between MRs - by Hakan Çelik - 11-26-2014, 07:13 PM
RE: Rest between MRs - by Scott Stevenson - 11-27-2014, 01:10 AM

Forum Jump:


Users browsing this thread: 2 Guest(s)