Clears up a whole lot of my screw ups.
Thanks again Scott
(09-13-2014, 05:02 AM)Altamir Wrote: maybe look on page 134, that might be clearer on sets, and rests. This is what you did earlier, for lower loading/upper pump which I will edit to be what it should have been for FT. Bolded are my changes
I hope that clears things up and gets you in the right direction
Ok I will check it out.Thanks
(09-13-2014, 06:59 AM)Scott Stevenson Wrote: Minitruck was at one point not doing thing correctly.
Click the banner above (that you see on every page) to go back to where you download the book. You'll see that you can download FREE Overview sheets that show the four workouts, in summary, for all three Tiers. One overview sheet for the Basic Version, one for the Turbo Version.
Rest intervals for thigh loading sets are different from upper body, as well as for calves.
-S