FT Questions....

[Scott Stevenson]

Scott,
I am thinking about switching around movements to pre-fatigue the muscle.
On the Zig Zag (tier 3) where would the sets to failure go? Example if you just want to place here and here lol.

Incline Fly
Incline Smith
Incline Fly
Incline Smith

No difference in how you'd do that:

---Isolation sets can each be taken to failure (individual choice and depending on exercise.) E.g., using a somersault squat for quad isolation, I'd be wary of hitting failure (you can get trapped), but for a knee extension, failure is less CNS taxing and safe.

---Compound sets - only the last one (safely).