10-13-2014, 12:39 PM
(10-13-2014, 12:10 AM)Muscle175 Wrote: Gains have been good. I have lost a couple of lbs without decreasing calories and tightened up. My strength has gone up in a higher rep range as well.
Cool.
You may find that if you slowly add kcal, you'll amplify the above... Are you trying to drop fat intentionally?...
-S
-Scott
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Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.