Rest between MRs

[Hakan Çelik]

Hi Scott, I directly started turbo tier 3 and after 3 weeks decided to intensive cruise week current week. I was well trained before start. I trust my condition then gone for T3T directly. First I did Monday Tuesday and Thursday Saturday . Following week I did M W and F St. My experience is there should be off day between MR workouts. Else recovery took longer time .

I'm so fimiliar to Mi40 and some 12 week body plan workouts. But FT made my testosterone fired up.