11-25-2014, 05:25 AM
Hi Scott, sex drive also was unusually good but I was too tired then preferred to sleep instead. Turbo tier 3 needs very good recovery. Really you must eat a lot. Today I started second blast with my experience from first blast. Workout was more effective but I could not perform my last squat kg because of pain on my lower back . In week three I felt more stronger than before on the squat and I increased the weight for last set of squat by 30% directly.
beware gym rats FTmakes you really stronger and please control yourself during increasing the weights on the bar.
I did three workouts during intensive cruise. Tuesday I did MR day2 and Thursday I did MR day2 only lower body and Friday MR1 only upper body. I hit the chest by 3 exercise as MR was very good intensity. Saturday I was too tired until Sunday afternoon. But today hit the day1 strongly.
I will also share my other programme experience if you confirm.
I will be glad to hear your advices if any.
Thank you
beware gym rats FTmakes you really stronger and please control yourself during increasing the weights on the bar.
I did three workouts during intensive cruise. Tuesday I did MR day2 and Thursday I did MR day2 only lower body and Friday MR1 only upper body. I hit the chest by 3 exercise as MR was very good intensity. Saturday I was too tired until Sunday afternoon. But today hit the day1 strongly.
I will also share my other programme experience if you confirm.
I will be glad to hear your advices if any.
Thank you