Rest between MRs

[Scott Stevenson]

Hi Scott, sex drive also was unusually good but I was too tired then preferred to sleep instead. Turbo tier 3 needs very good recovery. Really you must eat a lot. Today I started second blast with my experience from first blast. Workout was more effective but I could not perform my last squat kg because of pain on my lower back . In week three I felt more stronger than before on the squat and I increased the weight for last set of squat by 30% directly.

beware gym rats FTmakes you really stronger and please control yourself during increasing the weights on the bar.

I did three workouts during intensive cruise. Tuesday I did MR day2 and Thursday I did MR day2 only lower body and Friday MR1 only upper body. I hit the chest by 3 exercise as MR was very good intensity. Saturday I was too tired until Sunday afternoon. But today hit the day1 strongly.

I will also share my other programme experience if you confirm.

I will be glad to hear your advices if any.

Thank you

Hakan,

There's a bit of a language barrier here, I think: I can't tell what you were doing exactly.

It does sound like you're going by your own intuition / recovery ability, but trying to do a Tier III Turbo level of volume. In other words, it sounds like you're doing your own thing, kind of stringing together parts of the FT workouts.

If you want to start a training log, feel free. (This thread isn't about your training per se.) It would be great to note in there that you're not going by the FT schedule, but doing your own thing...

-S