11-28-2014, 10:39 PM
So I'm going to write what I will be doing on here
1. So Scott can critique
2. So everyone else can critique
Hopefully I have the right idea here please be constructive if any opinions and comments.
Just starting BASIC. TIER 2
Load sets
Thighs Squats. 2 sets
Quads Leg Exten 1 set
Ham leg curl. 1 set
Zig zag squats and leg ext
Calfs 4 sets of raises
Pump sets supersetted
Chest/back x 2. Cable crossovers/ lat pull down
Chest press machines/lat pull down
Struggle with pump on back so lat pull down twice
Shoulders/abs. X 2. Side lat raise/cable crunch
Shoulder press machine/cable crunch
Bi and tri x 1. Hammer curls/skull crushers
1. So Scott can critique
2. So everyone else can critique
Hopefully I have the right idea here please be constructive if any opinions and comments.
Just starting BASIC. TIER 2
Load sets
Thighs Squats. 2 sets
Quads Leg Exten 1 set
Ham leg curl. 1 set
Zig zag squats and leg ext
Calfs 4 sets of raises
Pump sets supersetted
Chest/back x 2. Cable crossovers/ lat pull down
Chest press machines/lat pull down
Struggle with pump on back so lat pull down twice
Shoulders/abs. X 2. Side lat raise/cable crunch
Shoulder press machine/cable crunch
Bi and tri x 1. Hammer curls/skull crushers