01-13-2015, 09:28 PM
I would consider myself fairly advanced in terms of training years and I have done big beyond belief numerous times so no stranger to high frequency training.
I did a full body muscle round today with pretty much everything being to failure at the last set of 3-4 reps. I was destroyed by the end of it and the thought of trying to replicate each much muscle round with the same intensity would be suicide at the moment to my recovery I think.
I genuinely think 1 muscle round for each body part pushed to failure is enough for stimulation required without CNS destruction.
Anyone have a different opinion?
I did a full body muscle round today with pretty much everything being to failure at the last set of 3-4 reps. I was destroyed by the end of it and the thought of trying to replicate each much muscle round with the same intensity would be suicide at the moment to my recovery I think.
I genuinely think 1 muscle round for each body part pushed to failure is enough for stimulation required without CNS destruction.
Anyone have a different opinion?